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Train for life

Personalized, adaptive training.

 

Maxmead Fitness Philosophy

Train for Life

Train for life means constantly adapting your workout to strengthen and prepare your body for every activity, sport or personal adventure you have in mind.  

Life happens outside the gym.  Our goal is to build a strong, diverse community of athletes in pursuit of living bold & adventurous lives. We work hard to make Maxmead Fitness the best part of your day!

Our Code for Fitness

Functional Movements; Accessory work to develop Stability and Mobility; Skill Development; Varied Movements; Intensity and Energy are pathways to Fitness for life.

We encourage you to try new things, stay active by playing sports, going on adventures, and experiencing nature. The Code for Fitness will enhance your physical fitness and energy. It was developed around longevity and quality of life: we want you to be the best you can be.

 

Get Started

Your Goal, your plan, get there together

Maxmead Fitness Approach

Maxmead Fitness builds on the foundation of personal training principles, professional coaches, world-class facilities and a network of resources to prepare you for life. We offer a collection of private and group training programs for fitness, athletics and competitions, as well as the opportunity to participate in social outings and develop lifelong friendships.

Your Path

The journey begins with a personal assessment of your goals, your strengths and your challenges.  From there, we collaborate on a plan to get your body on track. Regardless of your starting point, we take where you are today into account, and carefully craft a custom program.

As you get started, your coach gives you personal attention, building the foundation you need to get you through the Maxmead rite of passage. Once you've mastered the foundational skills, your plan expands to include group classes.  Social events, activities and community are part of the plan from day one!  The Maxmead family encourages each other, and values every milestone along the way.  

Adapt with you

Goals are highly personal.  The Maxmead training model is designed to learn about you; where you are at today, and where you want to go. The one thing everyone has in common is that everyone is unique. We all need individual attention to succeed long term.

Starting with a proper assessment and a personalized game plan the combination of private sessions and group classes will make you be the best you possible.  Individual attention combined with training partners creates a unique environment.

Every package includes a combination of group classes with ongoing personal training sessions with your coach. Goals change, your body changes and our commitment to training you for life takes that into account.  

 

Personal Training

We combine bodyweight exercises with weightlifting, gymnastics, and cardiovascular exercise. The movements we teach are functional (movements in real life and sports), and our workouts are fun and varied so that your body has a reason to CHANGE! Whether you’re looking to get that competitive edge by improving your Olympic Lifting technique, need to Return to Play, or simply wanting a more simplistic approach to experiencing CrossFit, personal training is a powerful tool to achieve life-changing results. Personal training is a great way to lay a solid foundation of proper form and mechanics. It’s also an excellent option for anyone that needs a little technical work on specific movements and/or skills that commonly appear in daily workouts.

We combine bodyweight exercises with weightlifting, gymnastics, and cardiovascular exercise. The movements we teach are functional (movements in real life and sports), and our workouts are fun and varied so that your body has a reason to CHANGE!

Whether you’re looking to get that competitive edge by improving your Olympic Lifting technique, need to Return to Play, or simply wanting a more simplistic approach to experiencing CrossFit, personal training is a powerful tool to achieve life-changing results.

Personal training is a great way to lay a solid foundation of proper form and mechanics. It’s also an excellent option for anyone that needs a little technical work on specific movements and/or skills that commonly appear in daily workouts.

 

Group Fitness

Maxmead Fitness Group Classes employs an old-school training philosophy of performing functional, full-body movements at varying intensities. Intended to be a fitness program for life, our group classes will get you in the best shape by training all physical skills of the body; not just one or two.   Our one-hour group classes are recommended for all levels of ability. Everyone walking in our doors has a vast range of personal goals and ability levels and the program is infinitely scalable to your ability. We know it looks intimidating, but you will always be led by expert coaches, every class.

Maxmead Fitness Group Classes employs an old-school training philosophy of performing functional, full-body movements at varying intensities. Intended to be a fitness program for life, our group classes will get you in the best shape by training all physical skills of the body; not just one or two.

 

Our one-hour group classes are recommended for all levels of ability. Everyone walking in our doors has a vast range of personal goals and ability levels and the program is infinitely scalable to your ability. We know it looks intimidating, but you will always be led by expert coaches, every class.

 

Membership

Living a great life means you’re generally physically prepared for anything life might throw your way. Achieving this general physical preparedness (GPP) doesn’t just happen on its own: It’s something you need to train for. This is where our prescription comes in: Train and perform functional movements two to four times a week, and follow a healthy nutrition plan—consisting mostly of whole, unprocessed foods—to optimize your health.

Getting you fit is a step-by-step process

  1. A Coach for Life – Having a coach for life is truly one of the most unique things about our system. Our coaches stick with us for life, and they’ll stick with you for life, keeping you on track until you’re 80 years old.
  2. A focus on Private Fundamentals Training – To prepare you for classes
  3. Prehab/Rehab
  4. Hybrid memberships – Which has you in classes and meeting your coach frequently, it is important you continue to work with your coach to keep you sharp. 

Membership Options

Bronze membership includes open gym access, group fitness classes, and an individual training session 1:1 with your coach 2x per year.

Silver membership includes open gym access, group fitness classes, and an individual training session 1:1 with your coach once per quarter.

Gold membership includes open gym access, group fitness classes, and an individual training session 1:1 with your coach once per month.

2 Classes

Per Week

Bronze
$158
Silver
$175
Gold
$239

3 Classes

Per Week

Bronze
$166
Silver
$182
Gold
$248

UNLIMITED

Per Week

Bronze
$198
Silver
$214
Gold
$280

*Pricing above is based on a month-to-month membership. Ask us how you can save by purchasing a 6 month membership.

Find us

6407 Cambridge Street
Saint Louis Park, MN, 55426

Tel: (651) 335-6110

Drop in for a visit.  You have to see us to really understand the difference that community makes.

From the East/South Minneapolis:

  • West on Excelsior Blvd.
  • Right on Alabama Ave S.
  • Left turn on Cambridge St.
  • Left turn in driveway just before "Building 6"

From the West/Hopkins:

  • East on Excelsior Blvd.
  • Left turn on Louisiana Ave.
  • Right turn on Oxford St.
  • Right turn on Edgewood Ave.
  • Left turn on Cambridge St.
  • Right turn in driveway just before "Building 6"

From Hwy 7:

  • South on Louisiana Ave.
  • Left turn on Oxford St.
  • Right turn on Edgewood Ave.
  • Left turn on Cambridge St.
  • Right turn in driveway just before "Building 6"
 

Contact Us

 
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Our Office

6407 Cambridge Street
Saint Louis Park, MN, 55426

Tel: (651) 335-6110