Ryan McDowell

Ryan McDowell

Ryan McDowell

Ryan brings a true passion to coaching and teaching. Specializing in building better athletes by improved movement, Ryan combines this unique focus with knowledge and experience in movement assessment, strength training, and corrective exercise.

Ryan has 25 years experience with over 17,000 hours as a personal trainer, strength coach and instructor of small and large groups. In addition to training, Ryan has conducted over 225 presentations for corporate, civic, athletic, and philanthropic organizations. He spent 3 years working with the University of Wisconsin-Madison Badger football, soccer, and wrestling teams.

A lifelong athlete, Ryan spent 12 years as a D1 college and Senior Men's club Rugby player.  

He lives in Hopkins with his wife and 4 children. Ryan enjoys spending time with his family, working out with sandbags, and coaching rugby. 

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Locations:

The Retreat Strength Gym

8812 7th Ave N, Golden Valley, MN 55427

Personal Training

Monday 6:00am-11:00am

Tuesday 6:00am-11:00am

Wednesday 6:00am-11:00am

Thursday 6:00am-11:00am

Friday By Appointment

Saturday By Appointment

 

Proudly serving St. Louis Park, Hopkins, Golden Valley, Edina, Minneapolis, Minnetonka, and Eden Prairie.

contact us

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Our Videos

We have a large number of our most popular exercises on our Youtube Channel.