Ryan McDowell

Ryan McDowell

Ryan McDowell

Ryan brings a true passion to coaching and teaching. Specializing in building better athletes by improved movement, Ryan combines this unique focus with knowledge and experience in movement assessment, strength training, and corrective exercise.

Ryan has 20 years experience with over 12,000 hours as a personal trainer, strength coach, instructor, and trainer of small and large groups. In addition to training, Ryan has conducted over 220 presentations for corporate, civic, athletic, and philanthropic organizations. He spent 3 years working with the University of Wisconsin-Madison Badger football, soccer, and wrestling teams.

A lifelong athlete, Ryan spent 12 years as a D1 college and Senior Men's club Rugby player.  

He lives in Hopkins with his wife and 4 children. Ryan enjoys spending time with his family, working out with sandbags, and coaching rugby. 

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 Son Do

Son Do

A veteran of the US Army, Son Do has 5 years of experience as a personal trainer, strength coach, and CrossFit coach in both large and small gyms. His passion for teaching movement and pushing everyone, including himself, to be the best possible comes across every time he teaches.