Philosophy

Train for Life

Train for life means constantly adapting your workout to strengthen and prepare your body for every activity, sport or personal adventure you have in mind.  

Life happens outside the gym.  Our goal is to build a strong, diverse community of athletes in pursuit of living bold & adventurous lives. We work hard to make Maxmead Fitness the best part of your day!

We are a gym who focus on professional men & women who want a bit of "badass" in their life, look good and be strong.

Our Code for Fitness

Primal Movements; Accessory work to develop Stability and Mobility; Skill Development; Varied Movements; Intensity and Energy are pathways to Fitness for life.

We encourage you to try new things, stay active by playing sports, going on adventures, and experiencing nature. The Code for Fitness will enhance your physical fitness and energy. It was developed around longevity and quality of life: we want you to be the best you can be.

Clan Maxmead

Buaidh no bas is Gaelic for Conquer or Die.  It is embedded in the McDowell family crest, and a call to action for the Maxmead Family.  Our community pulls together to support each other as we conquer each goal.

Everyone's goals are different, and the Maxmead family respects that.  In fact, we are inspired by the variety and diversity or accomplishments. 

The family that plays together, stays together.  We feel community, and involvement is a key factor to long term success and endurance.  Together, we enjoy adventures from an inspired hike, to a competition team, we try it all.