Our Full Strength program is designed to build strong movement through barbell exercises, sprints, jumping, and throwing.
We focus on developing speed and strength in the gym so our members can improve outside the gym. Whether as an athlete, martial artist, or a rock-star parent.
Maxmead Fitness group classes are recommended for all levels of ability. We focus on proven training methods and time-tested exercises to maximize your results from each one-hour workout .
It Looks intimidating, but we promise each member will receive expert coaching every class.
Today's workout isn't always your workout. No one workout fits all. So tain with someone who understands your unique challenges. Develop a personalized program that works for you.
With private individual sessions, we ensure one-on-one attention to each client.