GPP Class (General Physical Preparedness)
Maxmead Fitness GPP classes are recommended for all levels of ability. We focus on proven training methods and time-tested exercises to maximize your results from each one-hour workout .
It Looks intimidating, but we promise each member will receive expert coaching every class.
Remote Online Coaching
We provide Online Programming options for Private programming or one of our popular programs:
-Maxmead GPP: Our flag program for general fitness
-Full Strength: Check here to add some more muscle to build that super-hero physique!
-Maxmead Rugby: Coming Soon!
Working one-on-one with a coach is a great choice when addressing things about your health and fitness that are unique and personal. During Personal Training sessions, our instruction focuses on movement techniques and skills, physical conditioning, and the development of healthy workout rituals, eating habits, and self-discipline. After a period of time, you will have the experience and confidence you need to do it on your own.