Who we Are
Who we are
We are a strength and conditioning gym. We help our members reach their definition of fitness, whether that's training for a competition, a sport, or just training to play with the grandkids. We set goals and develop workouts and, personalized plans to get you there.
We focus on the primal movements. We push, pull, run, and squat using proven coaching techniques. It's not flashy, but it works. It's not a trend. It's the stuff that builds strength.
And it will challenge you in new ways every day. But you'll sweat through it all in good company, alongside a community of awesome people and team of knowledgeable coaches and trainers to help you get the most out of your workout.
Sound like what you're looking for? Give us a call.
GPP Class (General Physical Preparedness)
Maxmead Fitness GPP classes are recommended for all levels of ability. We focus on proven training methods and time-tested exercises to maximize your results from each one-hour workout .
It Looks intimidating, but we promise each member will receive expert coaching every class.
Remote Online Coaching
We provide Online Programming options for Private programming or one of our popular programs:
-Maxmead GPP: Our flag program for general fitness
-Full Strength: Check here to add some more muscle to build that super-hero physique!
-Maxmead Rugby: Coming Soon!
Working one-on-one with a coach is a great choice when addressing things about your health and fitness that are unique and personal. During Personal Training sessions, our instruction focuses on movement techniques and skills, physical conditioning, and the development of healthy workout rituals, eating habits, and self-discipline. After a period of time, you will have the experience and confidence you need to do it on your own.