Summer Strength Camp

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Maxmead Fitness Summer Strength Camp

Athletes need a foundation. This is a performance program for beginners that builds that foundation on bedrock. No nonsense, no gimmicks. Just straight up solid coaching to prepare the young athlete for the next step. 

June 11-Aug 9, 2018

Mon, Tues, Thursday

8:30am

In coming High School athletes.

$499

27 sessions

Sign up Here!

Maxmead Fitness

6407 Cambridge St

St. Louis Park, MN 55343

ryan.mcdowell@maxmeadfitness.com

Maxmead Fitness

Call For Your FREE Intro Session

612-567-2014

Join our Foundation Bootcamp!

Mondays & Wednesdays @5:30pm

Saturday or Sunday 9:30am

Uncover your inner strength

Foundation Bootcamp is designed to help you shed the excess fat and have fun getting fit.

The 6-week Foundation Bootcamp is 3x week +2 personal training sessions. This is unique in the Twin Cities.

Our “every class, every member’ approach means you will receive the instruction you need to succeed in each class. Maxmead Fitness promises a highly personalized approach, with more hands on attention than you will receive in any other group setting. Our staff will focus on "posture and position" throughout class meaning you have the correct technique for your fitness level.

With the West Metro’s top trainers on board, Maxmead Fitness ensures a tough but achievable workout within a high energy, motivational atmosphere.

Many new to this program will be able to transition to our  Workout of the Day (WOD) classes. After six weeks, you will be able to squat, press, lunge, and understand how hard to push themselves with our conditioning work.

6 weeks

Program starts each Monday!

Mon & Wed 5:30pm

Saturday or Sunday 9:30am

+2 Personal Sessions

$459

Sign up today!

Who we Are

Who we are

We are a strength and conditioning facility that develops individuals and athletes to reach their best level of fitness.  We provide movement solutions for people of all levels.

You will conquer your goals and live the journey of a lifetime of movement and athletic pursuits.

Our program will challenge you every day in new ways. With the help of a fun and supportive environment, and with a team of knowledgeable coaches and trainers, we can help you achieve the best results of your life.

Using CrossFit and Solid, Established training methods, we produce undisputed, tangible results for all levels of fitness.

Programs

We have a plan that is right for you. 

CrossFit WOD classes, Strength & Power training, or Personal training.

Full Strength

Athleticism. Train Fast, Be Fast. These are the guiding principles for our Full Strength program.  We build good movement, get you strong & fast, and send you out do your activity. Be it a field sport, or martial art or the full speed activity of being a rock star parent. 

Barbell strength work; sprinting; jumping and throwing. we make you more powerful.

WOD Class

WOD (Workout of the Day) classes are recommended for all levels of ability. Using the CrossFit method, our one-hour group classes will get you in the best shape by training all physical skills of the body; not just one or two.

We know it looks intimidating, but our "every class, every member" method, each athlete will receive Expert coaching for their level of fitness ability in every CrossFit class.

Personal Training

Personal Training serves 2 functions at Maxmead Fitness:  Entrance to WOD classes & Private training programs. 

With private individual sessions, we ensure the absolute most attention to each of our new clients. We spend time on the things you personally need and prepare for a safe transition to our group classes as fast as possible.