TRAIN
FOR
LIFE.
Live for adventure.
Functional movement. Real results. 27 years of coaching experience built into every session — designed to prepare you for whatever terrain life throws your way.
27
Years Coaching
18K+
Client Hours
1,000+
Players Trained
DON'T COMPLAIN. PREPARE.
TRAIN FOR LIFE. LIVE FOR ADVENTURE.
PRIMAL MOVEMENT. REAL RESULTS.
FUNCTIONAL FITNESS FOR THE LONG GAME.
DON'T COMPLAIN. PREPARE.
TRAIN FOR LIFE. LIVE FOR ADVENTURE.
PRIMAL MOVEMENT. REAL RESULTS.
FUNCTIONAL FITNESS FOR THE LONG GAME.
-Training Philosophy-
PRIMAL
MOVEMENT
FRAMEWORK
Human bodies were built to move through the world — to squat, hinge, push, pull, rotate, and cover ground. At Maxmead Fitness, every program is built on this primal foundation, restoring the movement patterns your body was designed for.
This isn't about the gym. It's about being capable — on a mountain trail, on the rugby pitch, in the backyard with your kids. We train for the full spectrum of life.
"Don't just exercise. Train with purpose."
01
SQUAT / HINGE
The foundation of all lower-body power and posterior chain strength.
02
LUNGE / STEP
Unilateral stability and gait mechanics for real-world terrain.
03
PUSH / PULL
Balanced upper-body strength from every angle, every plane.
04
ROTATION
Anti-rotation core stability and power generation through the trunk.
05
LOCOMOTION
Conditioning that transfers to trails, fields, and mountain passes.
06
ASSESSMENT
Every program starts with a movement screen. No guesswork.