Programs

The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Nulla eu pretium massa. Aliquam bibendum, turpis eu mattis iaculis, ex lorem mollis sem, ut sollicitudin risus orci quis tellus. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae. Fusce at massa nec sapien auctor gravida in in tellus. Suspendisse nec congue purus.

 
 
 Maxmead Fitness St Louis Park Strength

GPP Class (General Physical Preparedness)

Maxmead Fitness GPP classes are recommended for all levels of ability. We focus on proven training methods and time-tested exercises to maximize your results from each one-hour workout .

It Looks intimidating, but we promise each member will receive expert coaching  every class.

 
 Transformation challenge St. Louis Park Edina Hopkins Golden Valley Minneapolis Minnetonka Eden Prairie

Transformation challenge

Are you looking for a program that can work for anyone and has proven itself by working for all different types of people (including people who have little to no experience with fitness or a gym setting)? If you join us for our Six Week Challenge, you can expect a multitude of benefits, including fat loss, increased muscle tone, shape and strength. You can also look forward to increased stamina, endurance and flexibility. In addition, we believe you will improve energy, vitality and self-confidence!

 
 Personal Training private training

Personal Training

Working one-on-one with a coach is a great choice when addressing things about your health and fitness that are unique and personal. During Personal Training sessions, our instruction focuses on movement techniques and skills, physical conditioning, and the development of healthy workout rituals, eating habits, and self-discipline. After a period of time, you will have the experience and confidence you need to do it on your own.