GPP Class (General Physical Preparedness)
Maxmead Fitness GPP classes are recommended for all levels of ability. We focus on proven training methods and time-tested exercises to maximize your results from each one-hour workout .
It Looks intimidating, but we promise each member will receive expert coaching every class.
Are you looking for a program that can work for anyone and has proven itself by working for all different types of people (including people who have little to no experience with fitness or a gym setting)? If you join us for our Six Week Challenge, you can expect a multitude of benefits, including fat loss, increased muscle tone, shape and strength. You can also look forward to increased stamina, endurance and flexibility. In addition, we believe you will improve energy, vitality and self-confidence!
Working one-on-one with a coach is a great choice when addressing things about your health and fitness that are unique and personal. During Personal Training sessions, our instruction focuses on movement techniques and skills, physical conditioning, and the development of healthy workout rituals, eating habits, and self-discipline. After a period of time, you will have the experience and confidence you need to do it on your own.