Online Programs

Transformation challenge St. Louis Park Edina Hopkins Golden Valley Minneapolis Minnetonka Eden Prairie

Strong & Ready

Prepare for your Bold adventures. Become Strong & Ready!

This is beginner to intermediate Full-body Online program with minimal equipment to build strong, capable people. Dumbbells & kettlebells is all you need.

Access via the TrainHeroic App

Hit the gym or train at home with a plan and build some strength to take on your next adventure!

Full Strength

Bang some heavy weights! Get stronger, more powerful and ready to be an Adventurous Bad-ass! Follow along with this Online program.